9.1 Safe to install
The 30 Day Ab Workout is a structured exercise program spanning a month, featuring daily ab exercises alongside designated rest days. Progressively intensifying, the regimen culminates with a challenging workout on day 30, catering to individuals of all ages and gender.
- This application offers six rigorous workouts incorporating 15 variations of core exercises.
- Exercise routines are accompanied by detailed guides, supplemented with text, photos, and videos.
- Users can seamlessly export and import their workout progress.
- Inclusion of fitness recipes for enhanced nutritional support.
- Option to mark rest days and conveniently schedule workouts.
- Enables push notifications for timely reminders.
- Capability to reset exercise and day counters and includes a dedicated timer for plank exercises.
- Facilitates weight tracking via weight charts and offers BMI index calculations.
- Additional features continually being incorporated.
The user-friendly interface of this app combines simplicity with functionality, designed to be appealing and efficient across various Apple devices like iPod, iPhone, iPad, and iPad Mini.
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Overview
30 Day Ab Fitness Challenges ~ Daily Workout Pro is a Commercial software in the category Home & Hobby developed by Shane Clifford.
The latest version of 30 Day Ab Fitness Challenges ~ Daily Workout Pro is 9.1, released on 09/17/2024. It was initially added to our database on 09/17/2024.
30 Day Ab Fitness Challenges ~ Daily Workout Pro runs on the following operating systems: iOS.
Users of 30 Day Ab Fitness Challenges ~ Daily Workout Pro gave it a rating of 5 out of 5 stars.
FAQ
What is the Daily Workout Pro by Shane Clifford?
Daily Workout Pro is a fitness app designed to provide users with daily workout routines, including a specific 30 Day Ab Fitness Challenge that focuses on strengthening and toning abdominal muscles.
What does the 30 Day Ab Fitness Challenge include?
The 30 Day Ab Fitness Challenge includes a series of daily exercises targeting the abdominal muscles, progressively increasing in difficulty over the month.
Do I need equipment for the 30 Day Ab Fitness Challenge?
No, the challenge is designed to be done at home and can be performed with minimal to no equipment. Bodyweight exercises are emphasized.
Is the 30 Day Ab Fitness Challenge suitable for beginners?
Yes, the challenge is suitable for beginners. It provides modifications for different fitness levels, allowing anyone to participate.
How long will each workout take?
Each daily workout typically lasts between 10 to 20 minutes, making it easy to fit into your schedule.
Can I follow this challenge if I have previous injuries?
If you have any injuries or health concerns, it’s best to consult with a healthcare professional before starting any new exercise program.
Will I see results from the 30 Day Ab Fitness Challenge?
Results may vary depending on individual effort, diet, and commitment to the program, but many users report improved core strength and toned abs.
Do I need a subscription to access the workouts?
The app usually requires a one-time purchase or a subscription for continual access. Check the app store for specific pricing details.
Can I track my progress with this program?
Yes, Daily Workout Pro includes features that allow you to track your progress and workout history throughout the challenge.
How can I stay motivated during the 30 Day Ab Fitness Challenge?
Setting personal goals, tracking your progress, joining community challenges, and celebrating small achievements can help keep you motivated.
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